Fitness guide

Home Workout Equipment for Small Spaces: A Starter Kit

You don't need a spare room to work out at home. A few compact pieces cover strength, cardio, and stretching and fit under a bed.

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Step by step

Squats, push-ups, lunges, and planks build a base before you buy anything. Aim for three short sessions a week.

Bands and adjustable weights give you progression without taking up floor space.

A mat in the same place every time makes it easier to start. Leave about an arm's length of space on each side.

Store gear in a basket you can see. Out of sight tends to mean out of mind.

Light to heavy bands with handles and a door anchor. Check that the set lists the resistance in pounds or kilograms.

One pair replaces a full rack. Check the weight range and how quickly you can change it.

Around 10 mm cushions knees on hard floors. Look for a non-slip surface and a carry strap.

Cheap, packs small, and good for cardio. A weighted or bearing rope is smoother for beginners.

A resistance band set is the most versatile and affordable starting point. It works for upper body, lower body, and mobility exercises.

About 2 by 2 meters (6 by 6 feet) is enough for mat exercises, bands, and dumbbells.